体調を崩した時にした方がいい考え方とは?

こんにちは!
お喜楽道です^^

 

最近は、ちょっと体調を崩していました。

 

先週突然、39.3度の熱が出て、
喉が痛く、声もまともに出せない状態が続いてたんですが、
ようやく元の声が出るようになってきました。

 

まだ、かすれ声なので早く回復しないかな〜〜〜

 

って思ってます泣

 

声がだせない=歌が歌えない=エネルギーが下がる

といった感じで最近かなりエネルギーが下がり気味でした。

 

でも、気づいたんです。

 

どうしてこういうことが僕の人生に起こったのか。

これを考えてみたんです。

 

そうしたら…

 

・久しぶりにビジネスに没頭してしまって夜中までやっていた。

・コンビニ弁当で軽く食事を済ませて、自分が食べたいものではなく、
その場しのぎのご飯になっていた。

・規則正しい生活をしていなかった。

・ベッドではなく、ソファーで寝ていた。

・締め切りを5月末と設けたことで、どこか追われてる感覚を感じていた。
=ストレスになっていた。

・コンテンツ作成をすることで喉を酷使していた。

 

などなど、まぁ体調崩すのは、当たり前だよね・・・

 

って感じでしたww

体調を崩した当時は、ここまで冷静に見られないですし、
そもそも体がだるくてそんなこと考えられませんでしたが、

 

最近は、

・感謝

・エネルギーが上がることをする

この2つがおろそかになっていたので、
びっくりするくらい体調を崩してしまったんだなぁ・・

と納得です汗

 

あと、今のままのコンテンツ作成の仕方をしてると喉をまた痛めるとも感じたので
本格的に、発声法やボイトレなどを検討してます。

 

多分、ここに気づけってことだったのかな〜〜って。

 

体調が悪くて、エネルギーが下がってる

これだけ見ると、マイナスですが、起こったことには全て意味があるんですよね。

 

「全てのことは〜メ〜ッセ〜〜ジ〜〜〜♪」

ですよ^^

 

あなたは、体調を崩した時、どんな解釈をしていますか?

プラス面を見れていますか?

もし、マイナス面しか見れていないなら、
プラス面が必ずあるので探してみてくださいね!

 

今日もあなたの人生が軽やかでお喜楽なものになることを
応援しています^^

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